Eating Right(er) for the New Year

I came up with this recipe a few months ago simply because I had purchased some wonderful fireweed honey and had a pile of fresh limes.  When I made it again last night, I realized not only is it quick, easy, and delicious, but it's also low-fat and pretty darn good for you!  Sorry I don't have a photo to go with the post... I'll try to remember to take one and add it the next time I make it.

HONEY LIME CHICKEN

4 large boneless skinless chicken breasts
1/2 C flour
1 t. salt
1/2 t. pepper
2 t. cumin
3 T. olive oil
1/2 C honey
zest of 1 large lime
juice of 2 large limes
2-3 cloves garlic, mashed
pinch of salt
pepper to taste

Combine honey, lime zest and juice, garlic, salt, and pepper in a small bowl.  Set aside.  Combine flour, salt, pepper, and cumin in a plastic bag.  Heat oil in large frying pan.  Shake chicken in flour mixture to coat.  Fry in oil until golden and cooked through, about 10 minutes per side.  Remove from pan; keep warm.  Pour off all but one tablespoon of oil.  Add honey/lime mixture to pan and bring to a simmer over medium heat.  Return chicken to pan, turning and coating with sauce until heated through and sauce is slightly thickened, about 5 minutes.  Serve breasts with sauce spooned over.