1 T butter, softened
1/4 C mayonnaise
2 T fresh lemon juice
1/2 t dried basil
1/4 t ground black pepper
1/2 t onion powder
1/2 t paprika
1/4 C panko
Old Bay Seasoning
1 1/2 lbs. tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper and onion powder. Add panko, mix well and set aside.
Sprinkle both sides of fish with Old Bay. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Amount Per Serving (one fillet) Calories: 225 | Total Fat: 12.8g | Cholesterol: 63mg
Shown served with cooked spinach seasoned with salt, pepper and red wine vinegar, and brown rice pilaf.
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